How Can I Maximize My Sleep?

The best thing to do is to allow yourself adequate rest before bedtime. For example, if you’ve been staying up late working every night and only getting 4-5 hours of sleep a day, it’s now time to stop! You should start making your bedtime at 10pm so you can get the 8 hours of sleep that your body needs. Then gradually work your way back up until you’re sleeping well again. Keep in mind that different strategies work for different people and there is no one size fits all approach when it comes down to how much we should be sleeping or when we should be going to sleep. Be gentle with yourself and experiment with what works by starting out slow then building up as needed! Good luck on.

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