Health

How Can I Function With Little To No Sleep?

Beautiful young woman sleeping in bed.

It’s true. Insufficient sleep is bad for your health and getting sufficient sleep every night is the best way to stay healthy and energized, which can really improve productivity at work – something we all want! Listed below are a few tips that will help you function with little to no sleep:
– Avoid stimulants such as nicotine, caffeine, or alcohol before bedtime as they can interfere with quality of sleep
– Take a hot bath before bed as it helps relax the muscles and promote restful slumber through improved blood circulation – Try some sweet herbal tea such as chamomile before bed time if you have some concerns about insomnia
– Yoga is a great form of exercise both during the day and.

How Can I Function With Little To No Sleep? – Related Questions

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