It’s important to figure out why you can’t sleep. It could be that your breathing is too shallow, the lights are too bright, you have a swinging object in the room, you have a noise near your head from an appliance or from outside. All those things make it hard to go to sleep and stay asleep all night long. So what can people do about those conditions?
Quit Smoking – “I haven’t been able to sleep because I’ve been smoking cigarettes every single day for ten years now.”
Install Some Tinted Film Windows – “The light coming through my windows was making me feel like somebody’s looking into my apartment.” Print Out Instructions On How Your.