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A source of comfort
Soothing music or sounds
Aroma therapy to help you relax and resist insomnia
Honoring your natural sleep cycle by reading, meditating, working the day’s tasks beforehand etc.
Gentle darkness before bedtime can trick your brain into thinking it is night time. An old belief is that blue light from smartphones and other devices disrupts our bodies’ natural circadian rhythm making it harder for us to fall asleep at night. Research has shown that our brains are built differently in these evening hours which causes difficulty sleeping or excessive wakefulness. One recent study showed that people who spent only three hours on electronic devices each day slept longer than those who spent six hours using gadgets! By turning off all.
