How To Get Deep Sleep Naturally?

I would recommend avoiding screens for an hour IF you can before bed. They emit a different “light” than sunlight and most artificial lights and it takes our brain ACTIVITY to the opposite of where we want it for sleep – more light, awake state. To avoid waking up during the night illuminate your bedroom with a high red number spectrum so that you won’t be awakend in the middle of the night by blue colors (you’ll use less energy too!)
You should also try to get at least 20 minutes in bright sun every day, but if that’s not possible then take pills like NatureBright Sunsafe pillow or Dr Marlene Espejo Expert Opinions on Natural Ways to Get Your Vitamin D!.

How To Get Deep Sleep Naturally? – Related Questions