Health

How To Induce Deep Sleep?

alarm clock disturbing a sleeping woman that is defocused


It is important to get enough sleep on a regular basis. People with less than 7 hours of sleep per night are four times more likely to report feeling cranky or irritable, and they experience mood swings that can last two hours longer. Some people may require more sleep than others, but there’s no maximum number of hours for anyone, so if you need it make sure you get it.

Here are three tips to help you get the deep, restful sleep necessary for living an optimal life: Turn off electronics before bedtime, avoid caffeine before bedtime (savory dinner!), exercise daily..

How To Induce Deep Sleep? – Related Questions

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