Is 7 Hours Of Sleep Enough?

So what are the best hours? The National Sleep Foundation recommends sleeping at least 7 to 9 hours, while the Centers for Disease Control and Prevention specifies that under 18-year-olds need 8.5 to 9.25, adults need 7 to 9, and seniors should sleep about 7.5 each night. So how do you know if you’re getting enough sleep? Look around your office or school to see what’s keeping people awake these days! We may not have the science to link being awake with staying young just yet, but plenty of research is out there on effects of chronic sleep loss.”.

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