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The importance of sleep, both in our physical and mental health, is undeniable. There are many benefits derived from sleeping well, which can be extracted across a range of different areas of life including socializing with friends/family, improving mood, recovering from injuries or illnesses faster after time spent unconscious on the couch resting all day, or even through more tangible quality-of-life improvements by way of increased ability to complete tasks at hand.
Here are some reasons why it’s not bad to only get 5 hours of sleep:
1) Sleep improves restorative abilities that help us recover faster after time spent unconscious all day on the.
Is It Bad To Only Get 5 Hours Of Sleep? – Related Questions
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