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Is It Ok To Eat Chocolate Every Day?
Research has shown that dark chocolate is packed with antioxidants and can help reduce the risk of heart disease and stroke, among other benefits. However, chocolate is high in sugar and fat, which can cause weight gain if consumed in excess. Dark chocolate contains an ingredient called theobromine, which is a stimulant. Chocolate also contains caffeine. A study published in “Drug & Alcohol Dependence” found that chocolate contains more caffeine than coffee. Chocolate can cause feelings of relaxation, euphoria, and alertness. These feelings are the result of an increase in blood flow, said Mary-Lynn Brecht, PhD, an associate professor of psychology at Benedictine University in Chicago, Ill. While dark chocolate can be part of a balanced diet, Brecht said it is wise to be conscious of the calories and added sugars you consume after indulging in chocolate. “A one-ounce square of chocolate contains around 100 calories. Chocolate also contains fat, so if someone is watching calories, they need to watch the total calories they are eating, not just the fat. So, even though dark chocolate can be part of a healthy diet it needs to be eaten in moderation..
Is it okay to eat chocolate everyday?
You can eat chocolate everyday, but it contains too much sugar, so if you consume too much, you could get diabetes. Chocolate is a popular candy which contains a pleasure substance, a little bit of this substance releases a lot of endorphin in the brain, thus creating a feeling of well being. There’s nothing wrong with eating chocolate everyday, just have a small amount..
How much chocolate can I eat a day?
According to a study conducted by the American Dietetic Association, an average 125-pound woman who eats 1.5 ounces of dark chocolate a day can enjoy a caloric intake of 1,400 to 1,600 calories a day..
What are the side effects of eating chocolate daily?
Chocolate is one of the most consumed food in the world. Surprisingly, it is not only good for our taste buds, but also good for our health. The perception of chocolate being unhealthy came from its high sugar content. While chocolate may contain up to 70% of the sugar, it also contains dietary fibers, vitamins, minerals and antioxidants. Eating chocolate in moderation will not affect your health at all. So, if you are asking what are the side effects of eating chocolate in moderation, then the answer is nothing at all. What are the side effects of eating chocolate daily? If we eat chocolate every day, we might be having more than we should. If we eat more than 10 grams of chocolate a day, we might end up with the following:.
Will you get fat if you eat chocolate everyday?
It depends on what you mean by “fat”. If you mean overweight or obese, then the answer is NO. You will not get fat from eating chocolate everyday. In fact, chocolate is a good source of antioxidants and flavonoids, and it has been linked to lowering stroke and heart attack risk and lowering blood pressure and cholesterol (1). It is also a good source of magnesium and is a powerful blood thinner (2). A study of chocolate eaters showed that cocoa intake was associated with a 21% decrease in blood pressure (3). A person who is overweight or obese will be suffering from a lack of exercise and too many calories (food) in their daily diet..
How often should I eat chocolate?
The most commonly accepted answer to this question is 2-3 times a week. Chocolate is high in fat, so it is most healthy when eaten in moderation..
Why is chocolate so addictive?
Chocolate contains flavonoids which are known to release endorphins in our blood stream. Endorphins are the feel good chemicals that bind with the receptors in our brain and make us feel good. However, chocolate is technically an unhealthy food, so moderation is advised..
Is eating milk chocolate everyday bad for you?
If you are craving to have milk chocolate everyday, you should consider doing it instead. There are several health benefits associated with milk chocolate. Milk chocolate has the same amount of calories, fat, carbohydrates, sugar, and protein as dark chocolate. The main difference is in the cocoa content. Milk chocolate is considered good for health in terms of calcium content. One small study suggests that milk chocolate might help reduce menstrual cramps. The milk in milk chocolate has the potential to lower blood pressure in people with hypertension..
Can I lose weight eating chocolate everyday?
You can lose weight eating chocolate everyday. You must not think that eating chocolate will make you put on weight. Chocolate is rich in antioxidants, flavonoids and other nutrients which help in weight loss. Dark chocolates are good for you. They contain cocoa which is rich in polyphenols, heart-healthy fats and flavanols that can lower blood pressure. Just include in your diet dark chocolates with 70 percent cocoa. Milk chocolates are not good for you. If milk chocolates are your choice, then go for chocolates with high cocoa content. You can eat chocolate everyday but you have to control your food habits. Don’t eat it directly from the pack. Spread it on apple slices or bread. This way you can get the most of the chocolate. You can lose weight eating chocolate everyday. Make it your choice..
What is the healthiest chocolate to eat?
Dark chocolate has numerous health benefits. It contains flavonoids that helps lower blood pressure and improves heart health and can also help improve your memory and brain performance. It is also a good source of magnesium and antioxidants and has a high supply of polyphenols and flavanols. The following links will give you more insight:.
Is chocolate healthy or not?
Chocolate is healthy in moderation, but it is not really without its drawbacks. Chocolate is delicious, but when eaten in excess it could lead to weight gain, acne, and other physical problems. Here’s the good news: there are healthy chocolate products out there! Dark chocolate has properties that could make it better for you than milk chocolate, but it still has sugar and fat, so it’s best to use in moderation..
When should you not eat chocolate?
Most people love chocolate and do not like to leave it. But it has been scientifically proven that you should take care of the chocolate and consume it wisely. Chocolate contains a high level of sugar and fat, and it is said that it can increase blood sugar and cholesterol levels. So, if you have problems like diabetes, heart disease and high blood pressure, you should avoid it. Also, not eating chocolate will reduce the risk of breast and prostate cancer. The scientific evidence is not decisive, so you should take care of your health and do not eat chocolate rashly..
How do you flush chocolate out of your system?
I once read that the only thing that will get rid of chocolate is good old fashion sweat. That is, exercise like crazy and hope the chocolate will be broken down by natural processes. You can try drinking loads of water as well, but you would have to drink a lot of water to make a difference..
Is a chocolate bar a day bad?
Depends on what kind of chocolate it is. If it’s a chocolate ice-cream bar, then a chocolate ice-cream bar a day is not bad at all. But if you are talking about a chocolate candy bar, then a chocolate candy bar a day is bad for you. In fact, a candy bar a day is unhealthy not just because of the chocolate. The chocolate is bad enough. But candy bars have all kinds of other unhealthy ingredients as well, including a large amount of sugar. Sugar is bad for your health. It is also bad for your weight. So I’d say yes, a chocolate bar a day is bad..
Will eating chocolate ruin my diet?
The short answer is no , eating chocolate will not ruin your diet, in fact it can be a wonderful tool in your weight loss journey. Below are a few points that you need to know when dealing with chocolate in a diet:.
How much chocolate is too much for humans?
At this point in time, it is not known how much chocolate is too much for humans. Researchers say that there is no evidence that chocolate is bad for humans. Research is still ongoing in this direction..