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What Are The Side Effects Of Eating Chocolate?
chocolate is a stimulating drug, it can cause physiologically, psychologically and socially. Whether the chocolate has a stimulating effect depends on the two main ingredients of chocolate: tricyclic phenethylamine and caffeine. Both substances trigger the release of the neurotransmitter -dopamine in the brain, thereby producing a sense of pleasure. This may be the reason why chocolate can be addictive and can be eaten in large quantities. Just to get that pleasure again and again..
What happens to your body when you eat too much chocolate?
Good for you, at least it’s a sweet treat to make you feel better. However, chocolate is a stimulant, which means it could make you feel energized initially. But it can cause a crash later. Also, it has caffeine, which could make you jittery. In large quantities, it can cause heartburn, digestive issues, nausea and headaches. Theobromine, a chemical in chocolate that makes you feel energized, can also cause heart issues. It can also lower your blood pressure. It’s not a good idea to have more than ___ chocolate bars a day..
What happens if you eat chocolate everyday?
The compounds in chocolate are addictive because they are rich in phenethylamine, an addictive neurotransmitter. The phenethylamine comes from allotropes of phenylethylamine in chocolate, which are metabolized by the body to produce phenethylamine, which is a neurotransmitter in your brain. Phenethylamine is well known for its effects on mood. … Theobromine, a well known stimulant, is also made from cocoa, but will cause headaches in high doses because its effects are similar to caffeine – but lower..
Is it bad to eat chocolate all day?
Chocolate is a very rich product due to its high content of compounds called flavonoids that promote good health as well as taste great. It is as many as 200 flavonoids that each have their own specific health benefits. Chocolate is indeed a very healthy food as new research has shown that chocolate may even increase your life expectancy, as well as reduce the risk of prostate cancer, stroke and cardiovascular disease. This is why a new study has found that people who eat a lot of chocolate live longer. So if you feel like you are going to eat chocolate all day, don’t hesitate to do so!.
How much chocolate a day is too much?
You should eat no more than ___ grams of chocolate per day. __% of people in this country exceed this amount. Chocolate is a very rich source of vitamin and protein. That is why eating chocolate makes you feel stronger and energetic immediately after eating it. __% of people in this country eat chocolate to increase our energy and feel happier. However, eating too much chocolate can actually increase your body weight and lead to several health problems..
Is chocolate bad for your stomach?
The chocolate we eat today is very different from what people ate in the past. Today’s chocolate is processed and refined and has more sugar and milk . While most of the research on the effect of chocolate on our health has been done on milk chocolate, it can be assumed that dark chocolate, which does not contain any milk, would have a similar effect on your stomach. In general, dark chocolate is considered to be a healthy snack, since it is low in calories and high in antioxidants and also has a good amount of fiber. However, too much of anything is still bad for you. So, moderation is the key with chocolate just as every other food..
What should I do if I ate too much chocolate?
Make yourself vomit! As a rule, the sooner the better. It takes about 2 to 2.5 hours for the stomach to start emptying its contents into the small intestine. If you wait too long, you could person injury from the stomach acid as it starts to digest the food, as well as from the chocolate itself as it passes through your digestive system..
What chocolate does to your body?
Chocolate is made from the seeds of the cacao tree. When people eat chocolate, the body breaks down the cocoa into its most basic parts. It then absorbs the chemicals in chocolate into the bloodstream. Here, chemicals called epicatechin and phenylethylamine stimulate the brain. The chemicals also relax blood vessels. Some chemicals in chocolate can also increase the heart rate, blood pressure, and body temperature..
Why we should not eat chocolate?
Chocolate in itself has no health benefit. It is not something that you should eat for its nutritional value. Chocolate is a rich source of sugar. A small piece of chocolate contains almost 20% of your daily sugar requirement. The main side effect of chocolate is the release of dopamine in the brain, which is responsible for feelings of pleasure. This is why people who consume chocolate are likely to overeat it. This, in turn, leads to weight gain. There are other ingredients in chocolate which are not so great for your health. For example, chocolate is high in caffeine. Just one small square of chocolate contains about 1.5 mg of caffeine. Caffeine causes rapid heart rate, restlessness, muscles weakness, insomnia, and headaches. Chocolate is also high in fat. The fat in chocolate does not cause weight gain, but the sugar in it does. It is, therefore, important to watch your sugar intake when you are consuming chocolate..
Is chocolate good for your stomach?
Chocolate has been said to be good for the stomach. Chocolate contains many nutrients; one of which is magnesium. Magnesium helps the body remove excessive amounts of water from the body, which is good for relieving bloating. Bloating, which is common in pregnant women, can be caused by water intake. Chocolate also contains caffeine. Caffeine, which is also found in tea, prevents constipation. If you are constipated, you need to drink more water. When you suffer from bloating, eating chocolate should help..
Why is chocolate so addictive?
Chocolate, or more specifically cocoa, contains anandamide. Anandamide is a neurotransmitter that triggers the release of endorphins; endorphins help us feel happy and euphoric. This is why we get a “high” from chocolate and other substance that contain cocoa and/or endorphins like:.
What does chocolate do to your brain?
Chocolate contains a neurotransmitter called anandamide. Anandamide is found in both chocolate and cannabis. In fact, the same receptors cannabis binds to, anandamide binds to as well. These receptors are called cannabinoid receptors, and they are found in the hippocampus and basal ganglia of the brain. These areas of the brain are associated with emotions. There is a natural body-based substance which works with the cannabinoid receptors to produce a state of bliss..
Can I eat chocolate at night?
The glycemic index of chocolate is quite high, which means that it can spike up your glucose levels quite quickly. If you are not diabetic, you should consume something with a low glycemic index before you go to bed, because spikes in glucose levels can disrupt your sleep..
What happens if I eat chocolate before bed?
There is no conclusive evidence that eating chocolate before bed will help you sleep better. It is believed that the sugar found in chocolate could cause indigestion and upset stomach which may lead to night time tossing and turning. On the other hand, eating chocolate before bedtime could help you sleep better if you’re eating it because you are stressed or anxious. The chocolate will make you feel better because it produces endorphin, which is a neurotransmitter (brain chemical), which will make you feel happier..
What is the healthiest chocolate to eat?
Some of the healthy chocolates are Xoc?ai, ac?ai?, acerola, orange, cranberry, blueberry, strawberry and peach. These are a few of the most nutritious chocolates. But it is totally based on you to decide which one best suits your health..
How do I stop eating chocolate?
The best way to stop eating chocolate is to wean yourself out of your addiction to it. Just stop eating it completely, and find other things to occupy your time and your mouth. You will miss it for a while. You will crave that sweet chocolate mouthwatering flavor, and you may even want to eat something that tastes like chocolate. But you will get over it. Before long, the thought of eating chocolate will make you shudder. Your mouth will go dry. Your hands will get shaky. You will start to feel like you indulged yourself too much, and you will want to stop eating chocolate. You will want to eat healthier and feel better..
