By A sleep paralysis demon occurs when an article of clothing ridden with ‘evil spirits’ is slept in.
The article of clothing or bedding is most likely infested with lice, fleas, mites, bacteria and so on. These parasites are invisible to the naked eye but can live for several years in fabrics and during sleep they will migrate to human’s head area where they will attach to this part of the body that has not been washed sufficiently.
Sleep experts recommend avoiding lying with one’s face against the pillow while sleeping because the pillow would act as a barrier between you and your “enemy”, causing others things like your hands which might be resting on either side of your head (which might also harbor unexplained dangers.
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What Causes Sleep Paralysis Demon? – Related Questions
What triggers sleep paralysis?
answer: Triggers vary from person to person, but there are two primary triggers. One is called predisposed susceptibility. This means that you have a genetic predisposition to sleep paralysis or it can be triggered by other factors like stress, too little sleep, or certain medications.
The second trigger for this phenomenon, according to experts in the field of Anthropology and Psychology, is culturally conditioned hypnopompic hallucinations. Meaning that culture plays an important role in the supernatural interpretation of what are really physiological phenomena occurring during REM sleep – aka dream sleep!
There are many explanations for why the brain shuts off the functions necessary for moving so it can take a break from physical activity during REM (dreaming) cycles of sleep. One explanation.
What is sleep paralysis and why is it so scary?
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Can sleep paralysis hurt you?
Sleep paralysis is often misinterpreted by the few that experience it. It isn’t likely to hurt you, but it can be potentially traumatizing.
Sleep paralysis occurs when someone wakes up in the midst of sleep and finds their body paralyzed. The brain doesn’t know if they are asleep or awake so sends out muscle atonia in order to keep them safe while being made aware of their surroundings. A person can have an attack for periods ranging from minutes to hours during which they may feel unable to breathe, suffer heart palpitations, panic attacks, hallucinations, suffocation, levitation experiences with supernatural beings present, or frank hallucinations with menacing interactions that may lead them into a suicidal state of mind in extreme circumstances.
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Does sleep paralysis cause death?
Sleep paralysis is caused by your brain refusing to come out of deep sleep while you are partially dreaming. The sufferer will experience this while awake, or while asleep if someone pulls them back prematurely. You might wake up for an instant only to find yourself paralyzed again–or you might be close enough to the surface of consciousness that sounds around you can provide some sense of lucidity.
It’s frightening and many people worry — but they rationalize it in their heads with explanations like “ghosts” even when they rationalize correctly that their life may not be in danger. It’s just that our imaginations are usually too strong for us to let go easily!
So does sleep paralysis kill? No one knows completely how many.
How do you snap out of sleep paralysis?
To begin, some people find it easier to get out of sleep paralysis if they allow themselves to experience the sensations that are associated with it. If you’re not up for that, here are a few strategies for “breaking out” of SP.
Take slow deep breaths, in through your nose and out through your mouth Think about an event happening in the future you want to attend (e.g., Christmas day) or recollect happy memories like when you accomplished something big or won an award Associate reassuring thoughts with any scary phantoms (i.e., focus on what they do rather than their appearance) Imagine someone coming into your room and touching you gently on the shoulder Snap yourself by yelling loudly-you may want.
How can I avoid sleep paralysis?
There are a number of ways that you can try to avoid waking up in sleep paralysis.
-Get enough sleep, practicing good sleep hygiene is important for everyone’s health
-Relaxation before bed may help for people who have difficulty reaching REM or restful non-REM stages of sleep
Going to bed earlier, napping during the day, avoiding caffeine especially an hour before bed time are also beneficial methods to avoid waking up in sleep paralysis..
How does sleep paralysis end?
Sleep paralysis occurs when your brain wakes up from a REM sleep but your body doesn’t move. You start to produce a ton of adrenaline, which interrupts the muscles used for movement and makes them twitchy. Your heart rate spikes as well, since it’s still in fight-or-flight mode from REM dreaming. Ultimately, most people shake themselves awake or their partner will wake them up enough to be able to move again–a process that takes about 20 minutes on average.
If you know what causes paranoia or anxiety attacks, the easiest way out is through breathing deeply with opposite nostril activation – which is where you inhale through one nostril and exhale through the other at once with a connected breath cycle of 2 breaths.
