By The teenager need at least 8-10 hours of sleep per night. If they don’t, this will cause some problems such as mood swings and hyperactivity. They also may not be able to learn as effectively and suffer from acne and other skin conditions more often. Some students might do better if they follow a regular bedtime routine by having a relaxing activity after dinner that lasts about one hour or so, then wind down with another fifteen minutes before going to bed.
(This is my own answer)
There is no standard sleep requirement for teenagers, but the majority of medical research has found that adolescence occurs around 12 or 13 years old (specifically 11-12 in females). Typically it’s considered healthy for.
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