What Will Help Me Sleep At Night?

Ambien (zolpidem) is a drug used in the treatment of insomnia (inability to sleep). It works by binding to the neurons in the brain that control sleeping and make you feel awake. Some side effects, like impaired driving skills or feelings of confusion, are not common but they might happen depending on individual tolerance levels.
Different kinds of drugs help with different kinds of sleep problems. Other than Ambien, sleep can be increased by light therapy during dark hours, changes in sleeping environment or routine before bedtime for example sleeping on your bed instead of watching tv etc., practising relaxation techniques before bedtime that involve deep breathing and progressive muscle relaxation for example meditation practices. Talking with your doctor about potential underlying causes.

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