What Will Help Me Sleep?

Harvard researchers have found that a good night’s sleep is one of the most critical factors in weight loss. Factors such as diet, exercise and even genetics don’t play as big a role as your bedtime hours.

Without enough sleep, the hormones that regulate hunger and satiety become impaired because they may be less effective at nighttime compared to during the day. In fact, not getting enough shut-eye can increase circulating levels of the hormone ghrelin by 20% which has been shown to make you feel hungrier – or more hungry for indulgent foods loaded with calories – than when you’re well rested. In simpler terms: it’s difficult to lose weight if you’re sleeping too little. One study from 2010 showed that people.

What Will Help Me Sleep? – Related Questions