Why Am I Not Sleeping Well At Night?

This often has to do with the types of things you sleep on. For example, some people find they can’t get to sleep or stay asleep if their mattress is too soft and this may be due to change in vertebrae height during the day while we’re bent over!

Also, while we’re sleeping it’s important that we stop moving and become more restful at night. We need a position that puts our spine into a more natural dragon shape known as the ‘cervical lordosis.’ Sleeping on your back is also considered one of the best positions for proper spinal alignment. If your mind is still racing after 10-20 minutes of such a position, you might want to try tilt training where you increase the angle.

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