It’s true. Insufficient sleep is bad for your health and getting sufficient sleep every night is the best way to stay healthy and energized, which can really improve productivity at work – something we all want! Listed below are a few tips that will help you function with little to no sleep:
– Avoid stimulants such as nicotine, caffeine, or alcohol before bedtime as they can interfere with quality of sleep
– Take a hot bath before bed as it helps relax the muscles and promote restful slumber through improved blood circulation – Try some sweet herbal tea such as chamomile before bed time if you have some concerns about insomnia
– Yoga is a great form of exercise both during the day and.
How Can I Function With Little To No Sleep? – Related Questions
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