Health

How Can I Get To Sleep Instantly?

woman sleeping with a book near her.

The best way to have a good night’s sleep is to fall asleep with the room temperature at 62-67 degrees Fahrenheit. It also makes it easier if you’re able to get 8 hours of sleep. In addition, “keep the phone out of the bedroom and stay away from sweets or heavy curry within 3 hours of bed.”.

How Can I Get To Sleep Instantly? – Related Questions

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