A study on the link between relaxing activity and sleep quality found that engaging in activities that create a state of relaxation, whether through meditation or visualization, before bedtime can have an impact on your sleep quality. Relaxing activities reduce your heart rate variability which is important for achieving deeper stages of sleep. If you find yourself stuck in restlessness most often when trying to go to bed, do some light stretching or yoga poses after dinner until calmness comes over you rather than at bedtime. It’s also advisable to cut down caffeine intake since it can interfere with sleep even when you are not dependent on it]; If drink it at least 6 hours before going to bed]. Finally, engage in some light reading with calming music.