First and foremost, schedule a fixed bedtime and stick to it! Sleeping in on the weekends will make kicking back to sleep much harder. Second, try exercising during the day. That will tire you out but generally make sleeping come easier because your brain will be tired much like when it has been working too much. Third, take an ice cold bath before laying down for another tactic for getting to sleep more easily; this may not work but it doesn’t hurt anything either if done right before bed or morning showering.
The best strategy of all is just sticking with it: insomniacs who keep trying often find that they catch up and get plenty of shut-eye over time without any treatments at all! As.
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