By How Does Healthy Eating Benefit?
Eating healthy will help you lose weight, help reduce the risk of diabetes, improve your blood cholesterol profile, lower your blood pressure, and reduce your risk of heart disease. These benefits are in the long term. Eating healthy will also help you to maintain a healthy weight, which can help you to keep your blood pressure down and reduce the risk of heart disease in the long term. Eating healthy also means you will get plenty of fibre. Fibre helps to lower the cholesterol in the blood, which will help to reduce the risk of heart disease in the long term. You will probably feel better in yourself, when you are eating healthy..
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