How Does Healthy Eating Benefit?

How Does Healthy Eating Benefit?

Healthy eating is the cornerstone of a healthy lifestyle. Healthy eating is typically associated with a well-balanced diet that includes a variety of nutritious foods. The benefits of a well-balanced diet that includes a variety of nutritious foods are far reaching. Few of the most significant benefits include: improved overall health, reduced risk for chronic diseases, reduced risk for cancer, weight control, reduced risk for Alzheimer’s Disease, a reduced risk for heart disease and stroke, reduced risk for depression and a reduced risk for high blood pressure. Note that the benefits of healthy eating may vary according to your unique circumstances and your personal dietary needs..