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What we eat can really impact how well we sleep. So cutting out the sugar and caffeine is a good first step. Some people find that alcohol before bed can help them fall asleep, but it’s not something I recommend because once you’re up during the night, it has quite an opposite effect of keeping you awake. Make sure to take care of your body by getting enough exercise and restful sleep. Stress reduction techniques such as meditation or yoga can be helpful too since stress often leads to lower quality sleep as well as other unwanted symptoms like hair loss, headaches or stomach issues – all caused by oxidative stress from chronic inflammation.
Whole foods are much better for us than processed ones because a whole food diet provides a plethora of.
