How To Handle Procrastination

How To Handle Procrastination

Procrastination is a habit that most people possess. Do you find yourself daydreaming at work, checking e-mail or surfing the Internet instead of doing the work you were assigned? Chances are you aren’t alone. Studies show that 80% of us are chronic procrastinators. Most procrastinators are highly intelligent, creative people who are at their best when they can work on their own to achieve a result. Procrastination is an avoidance behavior. It’s a way of coping with stress and anxiety. It may also be a way to avoid tasks that appear boring or difficult. The best way to overcome procrastination is to break it down into smaller, more manageable parts. At first, to stop procrastinating and work effectively, you need to focus on the goal to be achieved and how it will benefit you and others. If you can see the benefits of what you’re doing, you’ll probably find that you’re willing to put in just a little bit more effort. The second step is to divide the task up into small, manageable parts and chunk it down until it’s done. Find the smallest possible task and focus on it. When you complete this, tackle the next smallest task and keep repeating this process..

How do I stop being lazy and procrastinating?

Laziness and procrastination is a combination of a few factors. There is a level of self management involved that can help a person a lot in any work. But the other thing is the easy access to modern technology, especially the internet. We have access to so many things from the internet, this is one of the main reasons why people use the internet to avoid work. In addition to this, addictions can add to the laziness and procrastination. A person addicted to alcohol or any other bad habits can easily get that gratification to not start working and stay in the comfort zone, and that’s that. The little things that can help: – Have a specific spot for work and not anywhere else. – Have a specific time to work and not anytime else. – Have a specific amount of work to be done and not any other amount. – Have a specific way to work and not any other way. – Have a specific reason to work and not any other reason. This will make it easier for you to not get distracted and stay focused..

What are the 5 steps to combat procrastination?

1. Create a to-do list 2. Break down your to-do list into smaller tasks 3. Set deadlines for the tasks 4. Make the first task small and doable (the snowball task) 5. Force yourself to start.

What are the 4 types of procrastinators?

There are four types of procrastinators. These are the Upholders, the Questioners, the Obligers, and the Rebels. Each type of procrastinator has a different way of thinking about rules, obligations, and how to best motivate themselves..

What is the two minute rule?

It is a technique used by salespeople: if a customer is not sold by the end of two minutes, then the salesperson will lose the sale. This rule should be applied for convincing people to buy your product. The first two minutes of your pitch should contain the biggest benefits and should be very engaging. The first impression should always be positive..

Is procrastination a mental illness?

Procrastination itself is not considered a mental illness. It is a form of behavior, which you can control. However, there are cases where procrastination can be a mental illness. When it causes to distress, then it is considered as a mental illness. You may try to change your behavior, but if that doesn’t work, you need to see a doctor. He will help you to overcome your behavior so you can live better..

Why do I procrastinate so much?

There are different types of procrastinators but they share a common behavior. Their behavior can be very secretive and some don’t even recognize it. The main reason why procrastinators avoid being productive is because they have a low self-esteem. They have very little control over their lives and have a very low sense of priority. They have a very hard time confronting reality and accept it. They tend to put things off instead of facing them..

What causes procrastination?

There are many causes of procrastination. But the main cause is laziness. Laziness leads people to the activities which are easy and do not require much work. So what causes procrastination? Laziness. Implementing the GTD system will help you fight procrastination. Accomplishing the tasks that are on your to-do list will make you feel more motivated and will help you to beat procrastination..