How To Sleep More Deeply?

Sleeping woman and alarm clock in bedroom at home

1) Avoid eating or drinking close to bedtime.
2) Avoid caffeine, alcohol, cigarettes and other stimulants.
3) Exercise routinely during the day – it can actually help you sleep better at night! 4) Create a soothing pre-sleep routine that consists of slowing down about an hour before bedtime. If possible, take a warm bath or read something calming for 15 minutes before getting ready for bed. 5) Get plenty of sunlight during the day–our bodies produce vitamin D which helps regulate our sleep cycles 6) Make sure your bedroom is dark, cool and comfortable 7) Listen to relaxing music releases tension in the body 8 ) Develop good sleeping habits to create momentum that will lead you into deep sl.

How To Sleep More Deeply? – Related Questions

See also  Why Do We Say Sleep Like A Log?

What is your reaction?

In Love
Not Sure

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in:Health