How To Sleep More Deeply?

1) Avoid eating or drinking close to bedtime.
2) Avoid caffeine, alcohol, cigarettes and other stimulants.
3) Exercise routinely during the day – it can actually help you sleep better at night! 4) Create a soothing pre-sleep routine that consists of slowing down about an hour before bedtime. If possible, take a warm bath or read something calming for 15 minutes before getting ready for bed. 5) Get plenty of sunlight during the day–our bodies produce vitamin D which helps regulate our sleep cycles 6) Make sure your bedroom is dark, cool and comfortable 7) Listen to relaxing music releases tension in the body 8 ) Develop good sleeping habits to create momentum that will lead you into deep sl.

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