Is Yoga Moving Meditation?

Is Yoga Moving Meditation?

__ is a form of exercise that has recently become very popular. It involves many poses, breathing techniques, and meditation. __ is said to help people achieve a state of mind where they feel relaxed, happy, and peaceful. Yoga is not only a very religious-oriented exercise, but is said to increase flexibility, balance, and strength. It is believed that yoga is equally effective for people of all ages and is a great way to relieve stress and tension..