Sleep hygiene practices are key to maintaining healthy sleep. Healthy sleep habits include regulating your bedtime routine, keeping a regular routine (regulating how long you sleep for, which affect your brain), avoiding blue light before sleeping (such as screens), and getting sun during the day to stay up-to-date on Vitamin D levels. Here are 8 more things you should avoid for good night’s of rest; Caffeine after 2 pm, exhaustion or deprivation that prevents REM cycles (for example excessive exercise or even too many fluids before bed) , sugary foods like cookies before bed, alcohol which inhibits deep REMing so stay away from it 3 hours prior to bedtime without having any caffeine with it first – this will keep your.
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