What Is Kundalini Meditation?

What Is Kundalini Meditation?

What is Kundalini Meditation? Often referred to as *the yoga of awareness*, Kundalini Meditation is a set of mindful practices for transitioning from a stressful and agitated state of being to a peaceful and calm state of mind..

What happens when you practice Kundalini?

Kundalini is an ancient technique of yoga that was discovered over 5000 years back. It is the process of using the power of your mind to harness your inner energy or prana. This energy is known as the Kundalini. It is held to be the one which can rejuvenate your body, mind and soul. It is not just about relaxation but the method of energizing the body through the practice of Yogic techniques. The goal of Kundalini is to awaken the sleeping energy that resides within you. When this energy is awakened, it can connect you to the infinite power of the universe..

How does it feel when Kundalini awakens?

When Kundalini awakens, there are three things that are felt, the most important being the feeling of something moving within the upper part of the body, usually described as “waves of light” or “waves of electricity” flowing throughout the body. This is, of course, the Kundalini energy being awakened, of which Kundalini Yoga is the practice – to bring the Kundalini energy to the crown of the head, to awaken it fully, and to direct it back down to the base chakra to merge with the prana, the life force energy. Beyond this, individuals feel very different things. Some feel nothing, some feel this light but nothing else, some feel nothing yet are told by others or are told online that they are having or are on the verge of having kundalini awakening. I would say the only thing they have in common is that they are all different. It is up to each individual to discern the validity of the information they receive, if they are to move forward in their spiritual quest..

Is it good to awaken Kundalini?

Is it good to awaken kundalini? Well, if you don’t want to get into the myths and the mysticism that surrounds this topic then the answer is NO. However, if you want to get into that then YES, it is possible to do it. Having said that, not everyone is capable of doing it. You should have a firm belief in yourself and be ready to undergo a great deal of mental exercise and a lot of discipline..

What is the difference between spiritual awakening and Kundalini awakening?

Spirituality in itself is a state of being where a person connects to a higher power. And the Kundalini is a spiritual awakening. It is a very subtle energy that is present in everyone. When awakened, this energy rises up from the bottom of the spine through all the chakras to the crown chakra. It is a very transformative experience, and the person is often changed in ways that are difficult to explain. It is a little difficult to say when a Kundalini awakening is complete since it takes time for the physical changes to take effect. And a true awakening is a life-changing experience..

What triggers Kundalini awakening?

There are several known triggers for kundalini awakening. Deep meditation is one of them, but it’s important to mention that even though meditation is a powerful tool in the sense of awakening the kundalini, this type of awakening is not necessarily desirable. If you do not have a strong grounding in spirituality, meditation can be quite dangerous. Most often, kundalini awakening is not triggered intentionally. Rather, it is a byproduct of intense internal struggle, emotion, or traumatic life event..

How do I activate Kundalini?

There are many ways to activate Kundalini. All of them have one thing in common: they require dedication, hard work and motivation. To activate your Kundalini, you need to make a point of studying the subject of Kundalini Yoga at least once a week. In addition, it’s important to learn as much as possible about the various chakras. If you do these things, you’ll be on the path to achieving a full activation of your Kundalini. You may have a few setbacks here and there, but it’s important to remain motivated. And, you can always have a friend help you stay motivated. The faster you activate your Kundalini, the more quickly you’ll find the “enlightenment” you seek..

Which chakra is Kundalini?

Kundalini power is the font of cosmic energy, which exists in the form of a coiled serpent at the base of the spine. In Kundalini yoga, the Kundalini energy is aroused by different forms of yoga and meditation. In the book Kundalini Tantra it is written that Kundalini is the energy of the Absolute. It is that state of consciousness which is infinite and which exists beyond time and space..