By What Is The Best Yoga Dvd For Beginners?
The best way to learn Yoga is to take a class. You will be able to ask questions and immediately receive answers. Most yoga DVDs are the same poses, set to music. If you are new, yoga is about connecting the mind, body, and breath. The class setting provides instructors that will guide you through unfamiliar experiences. However, if you do not have time to take a class, the best DVD for you is The Heart of Yoga by TKV Desikachar. This DVD provides instruction on yoga philosophy, breathing techniques, and connecting the mind and body. It is good for new beginners and experienced practitioners alike..
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