What Kind Of Dark Chocolate Is Good For The Heart?

Heart-shaped box with chocolate candies on color background

What Kind Of Dark Chocolate Is Good For The Heart?

Dark chocolate is good for the heart. It contains ingredients that are beneficial to the heart. The chocolate and cocoa solids and their flavanols found in dark chocolate and cocoa powder may help to lower blood pressure and cholesterol and prevent the hardening of the arteries. Some studies showed that people who eat dark chocolate often have lower risk of developing heart disease, while some other studies did not find any proof of the health benefits of dark chocolate..

Which dark chocolate is best for heart?

Dark chocolate with higher percentage of cocoa is the best choice if you are looking for the best chocolates for your heart..

Which brand of dark chocolate is healthiest?

Dark chocolate is a healthier choice than milk chocolate, but it is still a candy, so you shouldn’t eat too much. However, it contains beneficial antioxidants. Antioxidants can lower your risk of developing certain types of cancer and other diseases, so eating a few pieces of dark chocolate each week is probably a good idea..

How much dark chocolate should I eat a day for heart health?

As per the study conducted by the UCLA, dark chocolate is heart healthy. It contains antioxidants called flavonols, which can protect the arteries in the body. For the four-year follow-up, 10 percent of the participants in the high flavanol group suffered heart disease, while 15 percent of the participants in the low flavanol group experienced heart disease. Dark chocolate contains iron, magnesium, copper, zinc, potassium, fiber, and calcium. These are the nutritional benefits of dark chocolate that you must be knowing. The key is to eat it in moderation. So have a few dark chocolates a week. It will benefit your heart. If you are diabetic, don’t have it. Also, for optimal health benefits, go for dark chocolate with 70% or more cocoa. Dark chocolate with 85% or higher cocoa content is the best..

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What kind of dark chocolate is good for high blood pressure?

Eating dark chocolate can lower your blood pressure. Also it lowers the oxidation of low density lipoprotein (LDL) cholesterol in the bloodstream, which is linked to heart disease. It also lowers blood pressure by relaxing the arteries and improving the function of the heart. Most of these effects are a result of a chemical in dark chocolate called epicatechin. It is a flavonol, a type of flavonoid which is a powerful antioxidant..

What is the best dark chocolate for lowering cholesterol?

Dark chocolate is a rich source of antioxidants. It is considered to be a good source of flavanols, which are known to reduce bad LDL cholesterol, raise good HDL cholesterol and lower blood pressure. There are two ways to look at the effectiveness of dark chocolate when consumed with the intention of lowering blood cholesterol. The first way is when the flavanol content in the dark chocolate is high. This dark chocolate is typically in the form of cocoa liquor in its unprocessed form, which is typically in the form of cocoa butter in the manufactured form. The second way is when the dark chocolate has undergone processing in order to become a product, such as milk chocolate or white chocolate. When it undergoes the processing, the cocoa liquor is mixed with other ingredients in the form of butter, oil, sugar, milk, soy lecithin, whey, coffee, vanilla, salt, artificial flavors, and colors. The more ingredients that are added, the lower the level of flavanols in the dark chocolate is. Therefore, it is best to stay away from dark chocolate products in order to get the most health benefits..

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Is Trader Joe’s dark chocolate Healthy?

Trader Joe’s Dark Chocolate is healthy in a sense that it is made from real dark chocolate. However, it contains a high amount of sugar, more than Chocolate contain more sugar than a few similar products (23 g per ounce compared to 10 g per ounce for Lindt 85% Cocoa Dark Chocolate or about 25 g per ounce for Ghirardelli Intense Dark Chocolate). In addition, the protein and calcium content are in general lower in Dark Chocolate than in Milk Chocolate or White Chocolate. If you have to choose a Dark Chocolate, choose one with the highest calorie content..

Is 72 cocoa dark chocolate Healthy?

Yes, 72% cocoa dark chocolate is healthy. But it depends on how you consume it. You can easily get all of the benefits from it if you eat only a few pieces of it every day. And, if it is from a manufacturer that doesn’t add unnecessary ingredients to it, then you can be sure that the chocolate will be as healthy as it gets..

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