Health

What Type Of Yoga For Me Quiz

Group of young women practicing yoga in light room

What Type Of Yoga For Me Quiz

What Type Of Yoga For Me Quiz Answer : The yoga for me quiz will ask you some fairly personal questions that help determine your personality traits, which then help determine the type of yoga that will be most beneficial to you. Answer : The four major personality traits that are assessed are extrovert or introvert, stress-free or high-strung, focus/thinker or feeler, and flexibility or stability. Answer : Start with the basics. If you are a basic-level yogi, you are most likely to enjoy power yoga, hatha, Iyengar, or another gentle type of yoga. Answer : Relaxed-based practices are recommended for the fairly new yogi. Restorative poses are good for the fairly new yogi. Restorative poses are good for students who need to learn how to relax. Answer : If you are a fairly new yogi, you are most likely to enjoy restorative poses..

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