Which Coffee Is Healthiest?
According to a study published in the journal Heart, people who consumed three to five cups of coffee a day had a lower risk of having a stroke than those who consumed less than one cup. The study also found that coffee was associated with lower rates of depression and suicide. Coffee may also be associated with lower rates of depression and suicide. Coffee is good for the heart, too. Coffee beans are rich in polyphenols, which are antioxidants known to reduce inflammation. Coffee is also a source of magnesium, which is good for the heart. Coffee has also been shown to help lower blood pressure. Coffee is definitely good for you. Some people are sensitive to the caffeine in coffee, though. People who are sensitive to caffeine should avoid coffee..