Table of Contents
Why Do I Crave For Chocolate?
Cravings are caused by certain nutrients missing in our diet. You crave for something when something is missing in your body which you need. For example, people who are lacking in calcium may crave for calcium rich food. Similarly, calcium is also needed in our body to maintain regular body temperature. If someone is about to have a hot bath, the body temperature goes high and we start craving for cold things like cold drink, ice, etc. But if we consume some cold drink, the body temperature will come back to normal and you will not crave for cold things anymore. If I crave for something like chocolate whereas I am not on a diet and I am not lacking in any nutrient, what happens is that my body temperature goes up and my body starts craving for some cold food. Whereas, if we consume cold food, we will not crave for cold food anymore..
What does it mean when you are craving chocolate?
When people crave for chocolate, it may seem like a mystery why it is happening. To understand the craving, we have to understand the reaction of human brain to craving. When we crave chocolate, it means that certain receptors in our brain are craving for a chemical called Phenylethylamine. The craving gets activated when we remember something sweet or go through a stressful situation. The craving disappears when we get a chocolate. But the reaction of craving remains for a while. It’s a phenomenon called “emotional memory.” The reaction of brain to a craving varies from person to person..
Why am I craving chocolate all of a sudden?
You are not craving chocolate all of a sudden, but your body’s craving for sugar, which is the main ingredient of chocolate, has increased. If you are indeed craving chocolate, then it is much likely that you are under-eating. Our brain often craves the sugary foods that keep you energized to help you do your work. So if you are craving chocolate, think of eating some fruits, nuts, seeds, salads, vegetables, oats, whole grains to satiate your hunger instead of eating chocolate..
What hormone makes you crave chocolate?
The hormone responsible for the cravings is called Ghrelin. Ghrelin is a hormone produced in your stomach. Ghrelin travels to your brain and communicates with the neurons in the hypothalamus. The hypothalamus then issues a response that orders your body to go in search of food..
Why do I have an addiction to chocolate?
You have a problem with chocolate. You may want to consider taking a good look at your lifestyle and see if there’s anything else going on that may be triggering your addiction. Is there a reason why you’re reaching for chocolate to satisfy a need? Are you looking for a way to cope with certain feelings or situations? If so, then the attraction to chocolate might be a sign that you’re stressed, anxious, worried, angry, or bored. chocolate can help you cope with a variety of emotional states because it releases serotonin and endorphins to give you a sense of well being..
Why is chocolate good for females?
Chocolate is said to be good for women’s health because it contains magnesium, iron, fiber, and antioxidants. Besides, it is one of the most delicious foods in the world ..
How do you know if your addicted to chocolate?
While you might not be considered addicted to chocolate, you may be recommended to visit your doctor if your body is showing typical cravings; whether you’ve eaten enough chocolates or not. For instance, if you feel the need to eat more than one bar of chocolate per week, it may be considered as an addiction. If you feel like you can’t go on without eating chocolate, again, it would be good to see your doctor..
Why does a girl crave chocolate on their period?
There are several reason why women crave for chocolate. Chocolate have high sugar content, may be to provides energy. Studies show chocolate can boost serotonin levels. And serotonin is a hormone that lowers stress, anxiety and improves mood. Chocolate contains antioxidant that reduces period related PMS symptoms, including cramps. Chocolate also contains serotonin that also helps to reduce PMS symptoms. Additionally, the endorphins released by the brain during chocolate cravings may help to alleviate pain. And chocolate helps to reduce period related nausea, which allows women to keep their food intake at a normal level..
What to Eat When You’re craving chocolate but don’t have any?
It depends what kind of chocolate are you craving. Eating chocolate is not bad for health. It has lot of health benefits. Though it is not necessary to eat chocolate every time you crave for it. There are several other things that can satisfy your craving without harming your health. Replace your craving for chocolate with dark chocolate. It will satisfy your craving..
How can I get more magnesium in my body?
Magnesium has many health benefits including but not limited to: 1. It improves the health of your cells 2. Improves insulin sensitivity 3. Helps regulate blood sugar 4. Improves your sleeping pattern 5. Helps you relax 6. Prevents constipation 7. Helps you stay regular 8. Helps you to reach ****** 9. Helps to prevent pre-eclampsia 10. Reduces risk of depression 11. Helps with muscle cramps 12. Helps with food cravings 13. Helps with weight loss 14. Helps with Type 2 diabetes.
Do guys go through periods?
Yes, but to a much lesser degree than women. A guy’s body uses testosterone to create the male hormones that are responsible for *** drive, muscle development, bone growth, facial hair, etc. Testosterone also regulates the male menstrual cycle, but this cycle only occurs about every 90 days. Even if a guy does not have *** with a woman regularly, he will still go through this cycle..
Does chocolate Help periods?
Dark chocolate is high in flavonoids (plant compounds) which can help relieve menstrual symptoms like bloating. Flavonoids relax blood vessels, stimulate blood flow and reduce inflammation. This helps with cramps and constipation. It also boosts serotonin levels which can help reduce depression during this time. A small piece of dark chocolate (about an ounce) will calm your nerves and may help you sleep better which is essential for your body to heal itself..
Should you eat chocolate on your period?
There is a myth that women shouldn’t eat chocolate in their menstruation. If a woman is menstruating, all her blood is in her uterus lining. There is no blood in the intestines to absorb the chocolate, so she will not have a stronger immune reaction. It may be fine for some women. But if her immune system is sensitive, then she may have strong reaction after eating chocolate..
Is chocolate a drug yes or no?
Chocolate is a drug because it contains caffeine, which is a stimulant. Caffeine affects the heart rate, muscle activity, and brain activity. It also has an impact on blood pressure, fluid balance, and other sugar levels. Chocolate contains the chemical theobromine, which is similar to caffeine. Food scientist, Tod Engleman, describes chocolate as similar to that of a drug. The darker the chocolate, the more stimulants it has. It can also cause heartburn, diarrhea, irritability, and sleeplessness..
How do you break the habit of eating chocolate?
To break the habit of eating chocolate is not easy. Breaking any habit is hard. This is not the first time someone would ask this question. Most people like chocolate, but you can’t eat too much. Like any other illness, if you eat too much chocolate, you will face the side effects after it. So don’t eat too much chocolate. You can avoid it by exercising, having a good diet, and by not following bad habits like smoking or drinking alcohol. Those habits are bad for your health, but chocolate is also bad for health if you eat too much..
Is it bad to eat chocolate everyday?
It is not bad to eat chocolate everyday, as long as you eat it in moderation and never eat excessive amounts of it. Eating chocolate everyday will increase the risk of heart diseases and make your waist bigger. However, the additional health benefits of chocolate is dependent on the type of chocolate you’re eating and the amount of sugar added to it. High quality dark chocolate is said to improve the heart and lower blood pressure and cholesterol levels. So, it is recommended that you consume dark chocolate instead of milk chocolate or just eat a small piece of it once a day..