Sleeping in a darkened room is the best way to allow the body and mind to fall asleep naturally. Keep your bedroom cool with wide space and minimize noise by unplugging things such as bright electronic devices, TV’s, radios, clock radios, cordless phones, etc.
Restful sleep is not just for nice dreams but it benefits every area of our lives from relationships to weight management.
Don’t drink fluids within 2-3 hours before bedtime because this will interrupt sleep cycles by triggering trips to the bathroom in middle of night. If you can’t stop drinking then pee before going into bed and avoid drinking fluid 2 hours after bedtime; however if possible do not drink fluids at all less than 2 hours prior to sleeping.
How Can I Naturally Sleep Deeply? – Related Questions
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